chia seed pudding


Almond Butter Granola

Apple Cinnamon Oat Muffins

Barb’s Banana Bread

Blueberry Banana Low-Fat Muffins

Chobani Blueberry Pancakes

Chocolate Covered Strawberry Oatmeal

His + Her Chia Seed Pudding

Oh, So Easy Pumpkin Oatmeal

Paleo Banana and Almond Butter Muffins

Paleo Sausage, Sweet Potato, Spinach Frittata…. w/ a Taste of Fall

Paleo Pumpkin Spice Muffins

Peanut Butter Granola

Super Easy Peanut Butter Granola (<–no sugar!)

Pumpkin Pie Granola

Trail Mix Energy Bars

6 Ingredient! Trail Mix Energy Bars

_ _ _ _ 

Lunch & Dinner:

Cauliflower Mac & Cheese Bites!

California Avocado Chicken Salad

Cowboy Salad (or Quesadillas)

Grilled Pizza W/ The Works

Mike’s Mean & Lean Turkey Chili

Mike’s Perfect Pesto

Mashed Sweet Potatoes w/ Red Peppers

Paleo Chicken Avocado Salad

Pan Seared Scallops W/ Beans and Spinach

Pistachio-Crusted Goat Cheese W/ Salmon Salad

Shrimp Rolls

Spicy Mango Shrimp

Steak Tips W/ Bacon & Mushrooms (Paleo!)

Teriyaki Fish w/ grilled asparagus and mushrooms

Wild-Salmon with Avocado Mango Salsa

_ _ _ _ 
pina colada smoothie

Smoothies & Juices:

Chocolate Covered Strawberry Smoothie

Chocolate Peanut Butter Cup Smoothie

Dark Cherry, Chocolate Protein Smoothie

Green Monstah Smoothie

JT’s Berry Good Smoothie

Peanut Butter Power Smoothie

Piña Colada Smoothie

Summertime Coconut Smoothie

The Best Pineapple Green Juice!

_ _ _ _ 

Sides & Apps:

Bacon Wrapped Sweet Potato Wedges

Buffalo Roasted Cauliflower

Fourth of July Fruit Platter

Greek Yogurt Veggie Dip

Kiwi Salsa

Strawberry Chia Seed Jam

_ _ _ _ 


4-Ingredient ‘Cookies’

Chocolate Mint Brownies

Paleo Dark Chocolate, Coconut, Almond Butter Cups

Paleo Avocado Brownies



  1. where’s the pumpkin oatmeal? i want to make it tomorrow… :(

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