Wild-Salmon with Avocado Mango Salsa

I love, love wild-salmon.  Not only is it such an easy dish to prepare but it also has tons of health benefits including:

  • Omega 3 fatty acids
  • High Quality Protein
  • Essential Amino Acids
  • Vitamin A
  • Vitamin D
  • Vitamin B6
  • Vitamin B
  • Vitamin E

In the past, Mike and I usually ate salmon a couple of times a month but since I’ve been pregnant we’ve really made an effort to have it at least once a week.  Salmon is loaded with DHA which is a fabulous fat for boosting the babies brain power.  Heck yeah!  

And I know it may be tempting to buy the farm-raised salmon since it’s so much cheaper (like $10 per lb cheaper!) but as I’ve mentioned in other posts, it’s really not worth it.  On the days we’re having salmon, I usually look online to see if any local grocery stores (Shaws, Stop & Shop, Whole Foods…) have salmon on-sale.  If they don’t, then I just remind myself of all the health benefits we’re gaining by eating the fresh, wild fish instead of the gross farm-raised fish.

Alright, and now on to the simple, quick, delicious, and so flavorful recipe…  

avocado mango salsa

Wild-Salmon with Avocado Mango Salsa

(2 large serving sizes)

Ingredients for the salsa:

  • 1 medium diced avocado
  • 1 ripe diced mango
  • 1/4 cup diced orange bell pepper (or any bell pepper)
  • 2 tablespoons diced fresh cilantro
  • 2 tablespoons finely diced onion (optional) 
  • 1 tablespoon extra-virgin olive oil
  • Juice from 1 lime
  • Freshly ground black pepper
  • Sea salt

Ingredients for the salmon:

  • 1 lb wild-caught salmon
  • 1-2 tablespoons extra-virgin olive oil
  • Freshly ground pepper
  • Sea salt


1) Combine the ingredients for the salsa (avocado, mango, orange bell pepper, onions, fresh cilantro, olive oil, lime juice, salt + pepper) in a medium bowl.  Lightly stir and crush with a fork to mix up the juices then set aside.

2) Preheat the oven to 400 degrees.  Line a baking sheet with aluminum foil (for easier clean-up) and place the salmon on the foil.  Drizzle the olive oil on the salmon and add salt and pepper to taste.  Bake for 15-18 minutes.

3) Serve the salmon with the salsa spread on top and enjoy!

_ _ _ _

By the way, want to know how to buy a ripe mango?

I was at the grocery store yesterday staring at the mix of red and green mangoes and realized I had no idea how to figure out which ones were ripe…  Somehow I’m 31 years old and I’ve never bought a mango before?  So I pulled out my cell phone, googled ‘ripe mango’ and here’s what I learned:

  • Don’t focus on color. It is not the best indicator of ripeness.
  • Squeeze the mango gently. A ripe mango will give slightly (similar to an avocado).

I also wasn’t exactly sure how to cut-up the mango so I quickly checked out this site for easy step-by-step directions. :)

_ _ _ _

Do you enjoy salmon?  

How do you usually prepare it?



  1. This salsa looks amazing! since i’m not a salmon fan I think it will go great with some grilled scallops!! Adding this to next week’s menu for sure.

  2. Love your new phone case! Where did you get it?

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