Happy Friday, friends!
Although the last few days have been rainy and chilly in Boston, the forecast for this weekend is looking bright and beautiful! Which means it’s the perfect time to get out of the house and get moving!! I’m going to attempt another run this afternoon but if the baby isn’t feelin’ it then I’ll switch over to a power-walk. And as much as I miss a hard, sweaty run, I’m finally starting to look forward to my power-walks. It’s just so much easier motivating myself to go for a simple walk rather than mentally & physically gearing up for a run. Seriously, for a walk you just throw on your sneakers and you’re good to go!
Want a few reasons why YOU should be walking?
Not only is it a chance to enjoy the fresh air while getting a little bit of sunshine but there’s lots of health benefits as well, including…
Let’s make it a goal to get out and walk for at least 45 minutes this weekend! Who’s with me? :)
Have a great weekend!