Hi everyone! How’s your week so far?
Since I took a vacation day yesterday, I was able to enjoy 3 beautiful beach days on Cape Cod. Here’s a couple snapshots from my weekend:
1. – pre 12 mile run along the canal on Saturday morning, 2-4. – breakfast date w/ Mike @ Sesuit Harbor Café (ham, egg & cheese sandwich with a side of fruit salad), 5. – beer on the beach, 6. – beach beach beach
1. – lil nephew, Ben :), 2 – wine on the deck, 3. – Mike and I, 4. – family game time, 5. – cutest smile
*Not pictured: cheese burgers, lobsters, more beer, a brownie sundae, Cape Cod potato chips, cookies, and a lot of other junk foods…
So apparently I wasn’t the healthiest eater over the long weekend and probably could have made some better choices. Some days I just don’t have the best will power… And that’s the reason why I don’t keep much junk food around my house. If it’s there, I will eat it. So in order to get back on track I’ll simply do what works best:
1) Drink a shot load of water
2) Try to avoid processed crap/ white foods
3) Drink less booze
Not the most exciting way to get back on the healthy bandwagon but it works! :)
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Workouts for the Week (WFTW):
(loosely based off this marathon training plan)
Monday: 3 mile run DONE! (It felt super slow but I did it)
Wednesday: 6 mile run
Thursday: Cross-training/ strength-training day
Friday: 4 mile run + ab workout
Saturday: Long run = 13 miles
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How do you get back on track after eating/drinking over the weekend?
Whats your favorite workout this week?