{Monday Motivation} Positive Things…

 

love quotes about positive thinking!  Positive thoughts turn into positive results.  It’s that easy, people. :D

_ _ _ _ _

Workouts for the week:

Slightly based off my marathon training plan

Monday: 3 mile hill workout + Tracy Anderson Arm Workout on YouTube. 

Tuesday: 5 mile run + strength training (squats, push-ups, etc.)

Wednesday: Rest or power-walk + Tracy Anderson Arm Workout on YouTube

Thursday: 3 mile run + core work (planks, mountain climbers, etc.)

Friday: 8 mile run (I’ll be on the Cape this weekend so I’m gonna squeeze my long run in Friday before work)

Saturday: Rest

Sunday: Rest

 

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Comments

  1. your workouts are hardcore this week! That’s awesome! mine are a combination of cardio, arms, legs, and core as well. Hoping to get in some yoga and a nice run at some point!

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